Today, many women use different teas for weight loss. They have a pleasant taste and help to remove extra kilos in a short time. But not all of the fair sex are aware that all the promises made by the makers of these drinks are true. Often, the use of such teas brings serious harm to the body, and along with the ideal figure, women get various diseases.
The situation with homemade slimming teas is completely different. They contain only natural ingredients. No chemicals that could adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Each medal has two sides. The same goes for slimming teas. If we consider their positive aspects, then it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- reduced appetite.
Depending on the composition, tea can also have a beneficial effect on the condition of the cardiovascular system and central nervous system, on the visual organs and the small pelvis. But it is worth noting that such a beneficial effect occurs within a short time. Next comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- by cleansing the intestines, nutrients are excreted from the body, leading to hypovitaminosis;
- there is serious weakness;
- the skin becomes unhealthy;
- hair and nails get brittle and brittle.
All of these side effects occur due to improper and uncontrolled consumption of slimming teas. Therefore, if you decide to take such a drink, do so according to all the rules.
You can not completely replace meals with tea. It is also not recommended to drink it in excessive amounts (more than 1 liter). After a month of taking such a drink, you should take a week off. Before you start drinking tea for weight loss, you should consult your doctor. In fact, the effect of some of the active substances that make up the drink can, in some cases, lead to a worsening of diseases and a general deterioration of well-being.
If you decide to drink tea for weight loss, you should choose the safest options for these drinks. And now you want to find out how to cook them.
Lemon peel to recipe
This drink has a strengthening effect and helps to curb the appetite. To prepare it, take about 5 g of lemon peel and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pan and filled with boiling water in a volume of 300 ml. Then bring the broth to a boil and cook for about 3 minutes.
Then the drink should have 15-20 minutes for infusion, after which you can strain and drink it. You should drink this tea fresh in the morning when you have not yet had time to eat.
Recipe for making tea from bird cherries and cranberries
To make this tea you need dried cranberries and bird cherries. For one serving, 10-12 g of each ingredient will be enough. Rinse the berries under running water, transfer to an enamel pan, pour 0, 4 liters of water and set fire.
You should boil the tea for 5-7 minutes, after which you should let it soak a little (about 10-15 minutes). Say the drink before drinking. It should be drunk on an empty stomach.
Recipe for herbal tea
This tea has a bitter taste. But unlike other beverages, it has a beneficial effect on the whole body as a whole. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, first gather the herbal mixture. To do this, mix in equal amounts of wormwood, millennial, tansy flowers, oak and sea buckthorn bark. Then take a teaspoon of ingredients, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to deny this method of dull bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures a good sleep. To prepare it, use 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and set on fire. After the broth boils, take it out of the stove and simmer for about 20 minutes. Then the tea must be filtered and ingested completely.
It does not matter when exactly this tea should be taken (in the morning or in the evening). The most important thing is to drink it on an empty stomach.
Plantain to recipe
This tea has a beneficial effect on the function of the digestive tract. Due to its anti-inflammatory properties, even those who have stomach ulcers and duodenal ulcers can take this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then wrap the resulting broth in something hot and let it stand for about half an hour. Say the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat-burning properties. The recipe for slimming orange is very simple. It is made from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, 400 ml of boiling water is poured in and insisted for about a quarter of an hour. They drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, use 15 g of jasmine flowers and 7 g of thyme shoots, pour 0, 4 liters of boiling water and let it simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach after filtering it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells but also has a beneficial effect on the digestive process. To make it, use fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated homemade tea recipe.
For one serving, you need about 10 g of ingredients. Pour ginger with a glass of warm water, simmer for about 5 minutes, insist and eat on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, a little can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea but also increases its effectiveness.
Green tea with milk
Another beverage that also has a positive effect on metabolic processes and promotes weight loss. To make it you need pure green tea without any additives. It is in the amount of 1 tsp. you need to put in a mug and pour hot water. The drink must be infused to transfer all its beneficial properties to the water. Then strain it and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All of these teas are really effective at losing weight. But it is worth noting that they give the best results in combination with different diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the functions of your body, he can advise you on recipes for herbal teas for weight loss that will help you get rid of extra pounds faster without harming your health.